The Buzz
Welcome to “The Buzz”
The Buzz is an interactive space where we can communicate and ideas can blossom.
A place of friendship, support, and creativity.
Buzz Lite
As the day goes on and you do find yourself
way up in the stress-o-sphere you can always opt
for the mini version of the bees – or “Buzz Lite”.
Be Still – A) Sit or lie down (I am partial to the recliner, myself)
B) Breathe Deeply (a few good, slow, deep breaths will do)
Be Thankful - Give thanks for whatever comes to mind quickly.
This can often be a few of the most immediate things that are helping you get through in the moment (a great coworker, effective medication, a moment of laughter – like that)
Believe – Visualize the ideal outcome of a specific issue or see yourself where you would like to be. Project yourself mentally to be somewhere else. See it clearly. Feel it. This helps you get away from your source of stress for a short while.
Begin – One thing. Do one thing.
This is a very quick routine.
Another helpful hint when you are short on time is to let the words flow through your mind. I don’t know why it helps, but it does.
The Four Bees are a just a tool to easily remember what to do next and make it instantly accessible. They are a key that can take you to a calmer and more creative inner place.
I hope the bees are helpful to you in some way and that you can practice them happily and in radiant good health.
Bauble Bees
Four Bees Studio on Esty.com
I love design and have been making and selling my jewelry and accessories for years. It was only natural that I made a few pieces for myself that featured bees.
Sometimes I use one bee,
the image of a Queen Bee, or all four bees.
I also often incorporate keys and crowns as self explanatory symbols in my pieces.
Visual reminders have always been helpful to me.
Seeing images of bees during the day makes me
feel a little more positive and triggers the sequence in my head, which in turn gets my “buzz” going, and so on, and so on.
My bee designs are available in my shop named
FourBeeStudio on Etsy.com.
If you want to visit the shop, just click on the link below
and you will go directly to the site.
The Four Bees Booklet
I still like to have something to hold sometimes. There is something to be said for things
that are tangible, not virtual.
For those of you who still like to see things on paper, here is a printable version of The Four Bees to keep on your nightstand or share with a friend.
Also, I can send a printed version upon request and include it free of charge with any purchase from my Etsy shop. You can choose to have it sent to the recipient either as a download or in printed form.
Give Me A Buzz
Please tell me how you feel about the bees. I would love to know if you tried them and if you found them helpful.
I look forward to hearing about any of your personal experiences, stories, or questions.
You can never have enough friends, and this is a great place to get together and chat. I hope to hear from you!